A Good Laugh and a Long Sleep Are The Two Best Cures for Anything

adhd clean mind Jan 30, 2022

𝗔 𝗚𝗼𝗼𝗱 𝗟𝗮𝘂𝗴𝗵 & 𝗔 𝗟𝗼𝗻𝗴 𝗦𝗹𝗲𝗲𝗽 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗧𝘄𝗼 𝗕𝗲𝘀𝘁 𝗖𝘂𝗿𝗲𝘀 𝗳𝗼𝗿 𝗔𝗻𝘆𝘁𝗵𝗶𝗻𝗴


An Irish Proverb I've been referring to a lot lately.


I'm all for feeling feelings, embodying them, experiencing and expressing them.


And then sometimes, it's a bit much. Just a bit.


Please remember I live in house full of girls, and there are a lot of emotional meltdowns, many of which I can often be like,


"Okay You just haven't eaten enough protein. YOU haven't eaten enough, period. And YOU just need a good proper sleep instead of this teething BS."


The Mums will know *exactly* what I'm talking about.


Sometimes 'talk therapy' is useless, when what we're really dealing with are nutrition and sleep issues, is what I'm saying.


Even times my partner wants to talk and I can sense it's just going circular, not really helping him at all, and I have to interrupt and say, Can we just have a good night's sleep and talk about it tomorrow?


Often by tomorrow it's no longer an issue.


I bring this up because it's something big we get into in my new course, The Clean Mind Program. If you're experiencing a lot of issues with emotions getting in your way, being too big to process, or blocking you from performing the way you want to at work and on the daily - and especially if talk therapies haven't helped you -


It may be that you just need a good laugh and a long sleep. And proper sleep hygiene. And maybe some temporary supplements that help rebalance your sleep-wake cycles. And to time your food, protein, carb and fat intake appropriately! And maybe to remove some scary triggering foods in the first place!


If you're wanting to learn how to use nutrition and lifestyle tactics ON TOP OF mindset work to feel more stable, calm, balanced, and clear-headed - my new course is for YOU. (PS - works wonders on kids and adolescents too! Parent takes it and applies it).


The link to join is in my bio, we start in just over a week and it's only $49 to join (soon going up to $199). 4 calls, 4 weeks, lifetime access to the recordings, coaching Q & A included. Be there or be square ✌️


📷 @prettiestlittleco


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