The Healing Power of Support

adhd clean mind Jan 27, 2022


𝗧𝗵𝗲 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗦𝘂𝗽𝗽𝗼𝗿𝘁


Nothing has been quite as healing for me as having the ongoing support of my partner Tom.


I lived for 33 years without him... and spent 15 of those years working on nutrition, supplements, exercise, lifestyle & more.... doing healing practices like Vipassana, detoxes, retreats, hydrotherapy spas in Hungary and Montreal and Cuba and Mexico.....


but nothing of all those healed me as much as His Support. Him supporting me even when I was getting things wrong and he just knew I'd eventually figure it out.


Nothing healed my heart quite so much as that.


And nothing quite healed the many lessons on my self-development path, and my business path, as the support of a stream of many, many amazing coaches. (And the experience of letting go of some not-so-amazing-for me coaches, too).


Sometimes you just need to feel SEEN & HEARD.


Sometimes you're at an impasse and just being witnessed is all you need to make a choice forward.


And sometimes beyond mental, emotional, and spiritual support, you DO NEED real, tactical, strategic support. There are times when my coaches, and definitely Tom, have given me solid real world advice, too.


Advice that really helped me take aligned actions, & that served me well.


If you feel like you need support with your brain health and mind health,


if you have ADHD or are neurodivergent and want both the emotional support of a Coach AND the solid tactical / strategic support of a well-rounded program,


I invite you to join Tom & I in our new Clear, Calm & Conscious: The Clean Mind Program where we will be providing you with both coaching and support, as well as real-world strategies to reclaim your brain (or remain the same!)


Link in Bio -  




📷 @prettiestlittleco


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