When Kids' Behaviour is Affected by Food

adhd clean mind Jan 25, 2022


𝗪𝗵𝗲𝗻 𝗞𝗶𝗱𝘀' 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿 𝗶𝘀 𝗔𝗳𝗳𝗲𝗰𝘁𝗲𝗱 𝗯𝘆 𝗙𝗼𝗼𝗱


Our Maevey Bean is a High-needs girl (like my Alice).


Don't believe me about either of them? Try getting them to wear socks. Great I'll see you in an hour after your sanity is gone and you've ripped every shred of your own hair out


Nutrition choices don't 'make' kids high needs, but if you have a high needs kid, their behaviour can certainly be impacted by it.


It can make the difference for YOU between having a good day or tolerable day,


VS having a day of tearing your own hair out (again), counting down the minutes till bedtime, and craving a strong drink or whatever your pacifying drug of choice.


(PS I don't vilify wine desires; I think it's a sign of a Mom being under-supported and over-worked). 


Some tips?


-Eat breakfast as soon as possible within waking up. Try to get protein, good fats and good carbs in there (all the things). Kids with...

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Is The Way You Approach Your Health Making it Worse?

adhd clean mind Jan 24, 2022


𝗜𝘀 𝗧𝗵𝗲 𝗪𝗮𝘆 𝗬𝗼𝘂 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗮𝗸𝗶𝗻𝗴 𝗶𝘁 𝗪𝗼𝗿𝘀𝗲?


There's a Distorted Thought process called "All or Nothing Thinking."


Perhaps You, like I, have done it a time or two


There's a somewhat Opposite approach I learned from a coach (Denise DT of Get Rich Lucky Bitch), called The Art of Incremental Upgrade.


She talks about how many people are 'waiting' for the day they have ALL the money - for the house upgrades, the wardrobe upgrades, the makeup upgrades, etc. But she says that day essentially never comes - even less so because we think of it this way.


She says instead, each week or 2 weeks, to buy one thing to incrementally upgrade an area of your life closer to 'first class.' Instead of waiting for $5K to show up so you can re-do your whole wardrobe, buy one pair of pants you love this week. Next time, another. Before you know it - you're a lot closer to where you wanna be -



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Ditch Other People's Opinions for Brain Health

adhd clean mind Jan 23, 2022

𝗗𝗶𝘁𝗰𝗵 𝗢𝘁𝗵𝗲𝗿 𝗣𝗲𝗼𝗽𝗹𝗲'𝘀 𝗢𝗽𝗶𝗻𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗕𝗿𝗮𝗶𝗻 𝗛𝗲𝗮𝗹𝘁𝗵
My Man & I were recently talking about an amazing Napoleon Hill quote:
"The number one reason people fail in life is because they listen to their friends, family, and neighbors."
The more inflamed, hijacked, and otherwise unhealthy our brains are, the more we care about and fall prey to the opinions of others. To a point they will govern and dictate the entirety of our existence and lead to unhappy, unfulfilled outcomes.
Why does this happen?
A 'sick' brain is a sick animal. A sick animal needs the group, the Tribe, at all costs to survive. Therefore the sick brain will give in to the thoughts of others as a survival tactic.
This means they don't stand on their own two feet - standing for what's right. Standing for integrity.
Think about a time you maybe really wanted to do something that felt so right for you - and your family talked you (or...
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4 Ways to Make Healthier Coffee

adhd clean mind Jan 22, 2022


𝗪𝗮𝘆𝘀 𝗧𝗼 𝗠𝗮𝗸𝗲 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗖𝗼𝗳𝗳𝗲𝗲
For those following along, I gave up coffee for 3 months! And I felt amazing.
Pregnancy & coffee was not particularly agreeable,
I did a self-sabotage course that showed some data about how we become more easily influenced by others, when we're already under the influence of caffeine.
I was in a space to 'reclaim my brain' as much as possible (being tribal / group animals, we will ALWAYS be influenced to varying degrees by the people around us including those on TV - our brains don't know the dif!)
I took coffee back on when I became a new-again Mum and I feel mostly the same in terms of maintaining a 'clean' mind.
Here are my tips how to have coffee with minimal impact to your brain, mind, waistline, hormones etc:
- Eat breakfast 1st! Coffee on an empty stomach can raise your adrenaline and cortisol way too high
- Consume coffee...
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Do You Wish You Had More Patience?

adhd clean mind Jan 21, 2022


𝗗𝗼 𝗬𝗼𝘂 𝗪𝗶𝘀𝗵 𝗬𝗼𝘂 𝗛𝗮𝗱 𝗠𝗼𝗿𝗲 𝗣𝗮𝘁𝗶𝗲𝗻𝗰𝗲?


When I think about who I want to be for my Girls, it's definitely to continue evolving into the Best version of myself,


No perfection, just Progress.


Part of that is having more patience. A thing I've so sorely lacked my entire life. A thing we need SO much of with little kids.


You know that saying?


"Kids need your love and attention MOST when they deserve it the least,"




"The kids who need the Most love, ask for it in the most unloving ways."


Yeah --> That. Patience. Is. Required.


Little Rori in this pic could hardly test me right now, but my toddler and 9 and a half year old certainly know how.


Do you find yourself yelling more than you want to? Snapping more quickly than you want to? Low resiliency, riding on a razors edge a lot of the time?


It happens to the best of us.


But what a lot of women don't know is that...

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Align Your Mind with the Divine

adhd clean mind Jan 20, 2022


 𝗔𝗹𝗶𝗴𝗻 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗗𝗶𝘃𝗶𝗻𝗲 


I used to work with a chiropractor who said 'Align Your Spine with the Divine' and well, I kind of stole his already stolen phrase for my own purposes here.


When we're

- Eating poorly

- Timing our nutrients improperly

- Letting ever day toxicity / pollution in our air, water, food get the better of us

- Lacking certain lifestyle elements like the right sleep in the right way, right movement, right practices


Our Minds fall out of Alignment with the greater flow of Life.


It's also way harder to manifest or step into the life of our Dreams - and it always feels 'just out of reach' - when our mind feels full of cobwebs and poor functioning.


There is merit to working on our actual brain & body health - as well as our mind health - to creating the life we really want.


Being out of alignment can block us from getting there - or make it a serious uphill battle.


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Disease is Not a Mystery

adhd clean mind Jan 19, 2022



 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 𝗶𝘀 𝗡𝗼𝘁 𝗮 𝗠𝘆𝘀𝘁𝗲𝗿𝘆 


Right now the majority of people live a different life from that of their Body.


They aren't actually 'tuned in' to their own bodies. Therefore when their body gets sick, or does something weird, it totally freaks them out.


Disease and bodily issues appear like a total mystery to them.


Look, I don't know anything about cars for the most part, I just drive them. I put the basic kind of gas in them, and I change the oil when I'm supposed to, and take them for maintenance. But that's about it.


If my car started doing a weird thing or making a weird sound, it would be a TOTAL mystery to me as to why that were happening.


But yet - if I took the car to a mechanic (or even my boyfriend), they'd probably know in an instant what's going on.


Car diseases are not a mystery to them.


What I'm trying to say is, ITS POSSIBLE to understand your body. It's not a Mystery...

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5 Ways Our Brains Get Hijacked

adhd clean mind Jan 12, 2022


 𝘄𝗮𝘆𝘀 𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻𝘀 𝗴𝗲𝘁 𝗵𝗶𝗷𝗮𝗰𝗸𝗲𝗱


I'm a proud Mama to these 3 beauties (the Coven as I call them... my wild witchy women). And one of the biggest things I hope to teach them is how to Reclaim their brains from the myriad of things that hijack our attention, mental bandwidth, and functioning.


As a neurodiverse person (with ADHD) this is even more important for us, but it affects everyone!


Here are the 5 ways our brain gets hijacked and 'under the control' of external forces aka not us.


Internal Issues - yeast overgrowth in the body (candida) and parasites actively send chemicals to the brain to make us crave certain foods that feed them


Food chemicals - preservatives, additives, artificial colours, artificial flavours, artificial sweeteners, white / brown sugar or high fructose corn syrup


Food chemistry overall - the bliss point developed between the right amounts of fat, carbs, crunchiness or creaminess,...

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Introducing The Clean Mind Program

adhd clean mind Jan 11, 2022


𝗖𝗹𝗲𝗮𝗿, 𝗖𝗮𝗹𝗺 & 𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀: 𝗧𝗵𝗲 𝗖𝗹𝗲𝗮𝗻 𝗠𝗶𝗻𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺

The Brain & Body Detox To Get Your Year Right!

I'm Stoked to be offering an amazing new 4-week detox program for - yes - Brain, Body AND MIND!

𝗗𝗼 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂'𝗱 𝗯𝗲𝗻𝗲𝗳𝗶𝘁 𝗳𝗿𝗼𝗺

A clearer, more focused, more productive mind?

A sharp, calm, mind, a solution-oriented mind?

A mind fuelled by your own thoughts... instead of guilt, shame, imposter syndrome, or other negative emotions that might not even be your own?

The ability to think clearly and calmly more of the time?

The ability to be more conscious of what is your mind vs. outside forces trying to pollute your peace & clarity?

The bonus benefits of a Body that works better too?

If you're looking to get 2022 off to a Powerful start - a NEW way of being, you're going to need a NEW plan with some NEW tools....

Tools that I've been using with myself to improve my thinking and mindset month over month

Tools that I've been using for a decade with clients &...

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Can You See the Forest for the Trees? AKA: We Moved 4 Hours North of the City!

clean mind Sep 30, 2021

Can you see the forest for the trees? Or, why we moved four hours north of the city!



Yassss it’s true, and only our closest friends and family have known for the past few weeks. We made a split-second, yet many-months-thought-out decision a month ago to buy a home significantly North of the city.


For those that know me know I hate winter, at least, the drudgery and slushery of Southern Ontario winters. So, I decided to run into Winter face-first instead. At least the kind of winters I had in Quebec as a kid. Ones with real actual snow instead of just grey depression.


So I guess that’s TWO pieces of big news:


1) We bought a home!! Our first home together


2) We bought it way TF away from here!


We wanted to get away from the frantic, frenetic herd mentality and the rat race that is the Greater Toronto Area (GTA).


When you live and grow up in the GTA, you begin to think the entire world functions that way, and it...

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